Tag: Diet
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Fruits And Vegetables – An Important Part Of Our Diet
Fruits and vegetables have always been an important part of the diet for all human beings and were always in addition to the meat of livestock and fish that has sustained mankind. While they always grew in the wild, mankind has made into a part of their forays into agriculture and now makes for a […]
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How To Recognize You Have A Binge Eating Disorder
Binge eating blights many people’s lives, leaving them depressed and disgusted with their behavior, but feeling helpless about how to fix the problem. However, if you occasionally overindulge, forcing your waistband to tighten, you don’t necessarily have the condition. The behavior of binge eaters follows distinct patterns, and understanding them can help you recognize whether […]
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Sweet And Healthy Waffle Recipe
As the sun rises and the world begins to start a day of busy schedules and hectic activities, one cannot get going without a waffle. This delectable mixture of batter and dough has become a part of almost everyone’s breakfast, snack, and dessert. When a waffle recipe comes to life, smothered with cream and a […]
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Why Is Dietary Fiber Good For Health?
You might have heard people saying – eat more fiber. However, most of you don’t know why thread (also called bulk or roughage) is suitable for health. First, let’s understand what bulk is. It’s those parts of plant foods your body can’t absorb or digest. Unlike carbohydrates, proteins, or fats which are easily broken down […]
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The Role Of Fat Macronutrient In The Body
There are three primary dietary macronutrients: fats, proteins, and carbohydrates. A fat macronutrient majorly consists of hydrogen and carbon atoms which makes it insoluble in water and soluble in organic solvents. Every gram of fat, there are nine calories, and despite their bad reputation, fats are essential for proper bodily functions. We explore the different […]
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The Role Of Protein Macronutrient In The Body
Proteins are made up of amino acids, and there are four calories in every gram of protein. There are 20 separate types of amino acids, 9 of which are classified as essential amino acids. Essential amino acids cannot be manufactured in the body and therefore must be consumed. All the 20 types of amino acids […]
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Carbohydrate Macronutrient: Why It Is Important?
A significant number of diet experts endorse a carbohydrate-rich diet. So, what does that mean? What are carbohydrates, and how they can benefit you? To understand all these things, let’s figure out what a carbohydrate macronutrient is. Carbohydrate macronutrients are small chains of sugars in which your digestion system breaks into glucose. It’s this glucose […]