Supplements For Health, Fitness And Bodybuilding

‚ÄčAre you a newbie in the bodybuilding industry or an elite bodybuilder looking to conquer your competitors in the upcoming championships? If you are reading this article, you certainly are looking for ways to make it in the bodybuilding industry with little energy and struggle. Dietary supplements have been developed to help people get bulked easily. Some fitness supplements work while some do not deliver on their promise. Perhaps you are skeptical about dietary supplements on the market, but some products have earned a reputation and which will work.

While health supplements work, users need to be advised that these products are only meant to enhance the outcome of their workout regimens. Mainly, proprietary supplements are designed to give the user more energy and endurance in the gym for better performance. They provide extra energy, additional vitamins, and protein to help the muscles grow stronger. In this article, we take a look at some common supplements that you will find useful in your journey to a stronger and built-up body.


Creatine is one of the most popular supplements out there. While no magic pill to help you bulk up overnight, creatine allows you to get into the real bodybuilding world with lots of confidence. Contrary to the general belief, creatine is not a synthetic compound, but instead, it is a natural extract from enzymes that are known to stimulate the release of adenosine triphosphate (or ATP). This component is useful in helping repair bone tissues and growth of muscles.

It’s a natural enzyme the body produces, which stimulates the body’s production of adenosine triphosphate (or ATP). This substance is critical in the repair and growth of stressed muscles. As you take your gym exercises, creatine provides you with lots of energy, causing you extra energy to take your workouts to a higher level. You can get creatine in powder, solid or liquid form depending on your preferences.


As you continue working out, you get your body going through numerous phases of muscle burnout and recovery. It’s where you need the BCAA. It is an extract of amino acids such as isoleucine, valine, and leucine, all of which contribute significantly to repair of your muscle. These ingredients help your body to recover after workouts quickly. This supplement is exceptionally effective except that you will need to ingest it numerous times a day (before, during, and after workouts).

Fish Oil

You cannot wish away fish oil if you are looking to build more muscle. As a rich source of omega 3, which is known for its anti-inflammatory properties, fish oil is a perfect compound for the brain and the heart. It is popularly touted as the fuel your body needs to drive you to bigger muscles. Fish oil helps to oil your joints, eliminating any fatigue and pain during a workout. It also enhances the circulation of oxygen to various parts of the body, increasing stamina and increasing your endurance. It means you will be able to work with heavier loads and workout longer. You can find omega 3 in supplements online at affordable prices.


Just like creatine, Glutamine is a natural bodybuilding supplement featuring amino acid and which is known to ensure the growth of muscle mass and minimizing muscle wastage.  This is the reason Glutamine is a necessary addition to your list of supplements, especially since you need to cut down your fat intake while maintaining the essential nutrients that your body needs.


Beta-Alanine is perhaps the least known yet effective in fighting muscle fatigue. Like all of the above ingredients, Beta-Alanine is a naturally occurring supplement that helps to increase your workout time, reduce joint pain, helping you stay on your workout.

Now that you know some of the leading bodybuilding supplements available on the market, all you need to know is how you can combine them for optimal results. Remember that just as people differ, the dosage will vary from one person to the next. You need to talk to your nutritionist or diet expert to help you choose the right dosage.