If your objective is building well-defined muscles and eliminating fat at the same time, then you may choose to Adrenosterone. As an active prohormone on the market today, this compound has been touted as the king of muscle building yet with mild side effects if any. It is a non-methylated prohormone that both seasoned and beginner bodybuilders. It can be used to burn fat, gain weight pumps, and defined muscle gains at the lowest risk ever. It is not harsh on body organs such as the liver and can be stacked with other prohormones. It can be used alone and still create the kind of effect you cannot possibly achieve naturally.
The most popular Adrenosterone form is the 11-OXO designed by ErgoPharm laboratories, but the drug also trades under numerous different proprietary names and brands.
How Adrenosterone Works
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When consumed as per the manufacturer’s specifications, and for the period recommended period (cycle), users can report control over the production of cortisol and increased testosterone levels. Besides, users will also achieve a hormonal balance (especially of estrogen hormone) to achieve maximum bulking and burn fat. Here are some additional benefits of 11-OXO:
• Boost testosterone levels
• Reduce the production of estrogen
• Control the effects of hormones
• Reduce SHGB
• Restores and maintains the functioning of HPTA
What Makes the Formula?
The core ingredients of Adrenosterone is Adrenosterone itself. Its purity is what makes the compound relatively pricier compared to its closest rivals. Additional components include the following:
• Gelatin
• Silica
• Magnesium stearate
• Microcrystalline cellulose and
• Modified cornstarch
How Much Is Adrenosterone Needed?
Users can typically adopt three types of cycles, all of which present different results depending on other factors. Here are the options you may consider when purchasing this prohormone:
• 300mg for a cycle of 9 weeks
• 600mg for a cycle of 7 weeks
• 900mg for a cycle of 5 weeks
The larger the dose, the higher the chances of registering increased results, but low doses may produce little to no noticeable results in terms of muscle gains.
14 Foods That Boosts Testosterone like Adrenosterone
The primary reason why many people buy Adrenosterone products is to boost their testosterone levels. Testosterone is a vital hormone for both women and men since it plays a significant role in workouts and sex performance. Many supplements happen to contain Adrenosterone, and they are instrumental, but how about taking testosterone rich foods?
The article is going to dwell on testosterone boosting foods; try them before you consider supplements.
So, what are these foods?
1. Honey
Due to the sweetness properties of honey, many people associate it with energy. Honey can boost one’s strength, but it should be noted that it contains boron, a natural mineral known for the abilities to increase testosterone levels. Besides, boron enhances the building of muscles and healthy bones. The product also improves muscle coordination and thinking abilities.
2. Eggs
Eggs are one of the best sources for cholesterol, omega-3s, vitamin D, and cholesterol, all of which play a significant role in testosterone production. Eggs are one of the versatile foods that should not miss in your kitchen; this is because they not only increase the levels of testosterone but also contain proteins that help to build muscles.
3. Garlic
Garlic has one of the essential compounds that are vital in lowering cortisol levels. The compound is called allicin. It should be noted that cortisol is produced in the same place where the testosterone is made, the adrenal glands. When one body’s under stress, it releases more cortisol, impacting various body functions such as testosterone production. Therefore, when cortisol production is reduced in the body, more testosterone is produced. Therefore, garlic is a cortisol reducer.
4. Porridge Oats
Porridge oats are one of the best sources of B vitamins that are essential in testosterone production. There is multiple testosterone boosting B vitamin foods. One of the essential B vitamins in testosterone productions is called vitamin B6; the vitamin hinders estrogen production, leading to more testosterone production.
5. Bananas
Bananas are the common foods in the groceries. Many happen to take them for granted, but they contain one of the testosterone boosting enzymes known as bromelain. They also increase one’s energy levels, meaning you will do your workouts for extended hours if you take bananas.
6. Almonds
Are you suffering from low zincs? Then it would be best if you would not think; further, almonds are here for you. Low zinc can bar the pituitary glands from releasing essential hormones that aid in the production of testosterone. Almonds contain high levels of the mineral zinc, which is known for increasing testosterone levels, especially for zinc deficiency people. Don’t forget other foods that are rich in zinc.
7. Spinach
Spinach is the most popular food in as much testosterone is concerned. The vegetable contains magnesium, which positively correlates with levels of testosterone. They also have iron and B6, which are excellent testosterone boosters.
8. Oysters
Commonly oysters are referred to as an aphrodisiac, and there is a reason. Oysters contain lots of natural zinc, known for their testosterone abilities; the more you eat, the more zinc you will have; hence, you naturally increase your testosterone levels.
9. Lemons
Lemons and citrus are one of the most significant testosterone boosting foods. Like garlic, the two fruits help lower cortisol levels, meaning they lead to more testosterone production. Also, they contain vitamin A, which helps lower the production of estrogen and boosts testosterone production.
10. Tuna
In regard to Austrian university Graz Medical University researchers, tuna has enormous amounts of vitamin D. Hence, the fish boosts testosterone levels to around 89%. Also, vitamin D maintains sperm counts; therefore, many men should consider tuna dishes.
11. Salmon
Quality salmon is an excellent source of magnesium, omega-3s, and vitamin B. The three nutrients are well established for testosterone levels. Besides, Salmon also helps lower the levels of sex binding hormone known as globulin, which dysfunctions testosterone.
12. Brazilian nuts
Many may not know this, but Brazil nuts are an excellent source for selenium, which plays a similar role to that of zinc in terms of testosterone production. Also, the nuts contain natural zinc and cholesterol, which testes convert to testosterone. Also, they are the best antioxidants.
13. Raisin
Raisin is an excellent source of resveratrol, boron, and fructose. These three components improve the levels of testosterone. Also, simple sugars such as fructose can lower the levels of SHBG. SHBG, they are known for their abilities to render testosterone inactive, and again, they do not allow testosterone to bind with androgen to cause masculine effects. Therefore, fructose plays an essential role in lowering SHBG so that testosterone can be active and produce male influence, which is crucial in muscle development.
14. Cruciferous vegetables
Cruciferous vegetables such as cabbage, cauliflowers, Brussels sprouts, and broccoli are anti-estrogenic foods because they contain a compound called indole-3 carbine. The compound is converted di-indolyl methane (DIM), converting estrogen into accessible forms, hence freeing appropriate testosterone levels. Meaning, free testosterone will quickly bind to androgen receptors, thus helping build muscles, increase sex drive, and boost gym performance.
Bottom line
There various foods in your grocery that can boost your testosterone levels. You need to have a list of these foods. Insist on organic food, they are very nutritious, and they don’t have any health implications no matter the amount taken.
In the market, there are bodybuilding products for sale, such as Adrenosterone for sale. Be keen on the ingredient composition of the products. Ensure they contain high levels of natural foods such as bananas, oysters, tuna, Salmon, spinach, porridge oats, and Brazillian nuts. In this way, you are assured of significant results that are naturally motivated.
Natural organic foods will not only boost your workout performances, but they will also cater to your immunity. Most studies state most organic food consumers have stable immunity compared to junk food consumers. Therefore, ensure your table is full of organic foods; they have a lot of benefits. The above list comprises the best best organic foods that will boost your testosterone levels.